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The best way to distribute your time

In a study conducted by the Draugiem Group, a computer program was used to track workers habits, which measured how much time employees were spent on performing various tasks, and compared these data with the level of their productivity.

During these measurements, researchers encountered an amazing discovery: the duration of the working day did not play a big role - it was more important how people struduce their day. In particular, those who regularly made short pauses in the work were much more productive than those who worked overtime onlinecasinoluxembourg.com.

It is much more useful to make small breaks than to continue to work, despite fatigue

The perfect ratio of work and recreation was 52 minutes and 17 minutes, respectively. People who adhered to this schedule demonstrated exceptional concentration at work. For approximately an hour they were 100% concentrated on the task that should have been performed. They did not look "for a moment" on Facebook and were not distracted by emails. And when fatigue felt (again, about an hour later), they did short breaks, for which they completely forgot about work. It helped them to restore the forces to then take up the business and productively work for another hour.

Eight-hour working day with one break is an outdated and inefficient approach that it's time to revise

The eight-hour working day was introduced into the era of the industrial revolution to reduce the time that were forced to carry out workers engaged in manual labor. 200 years ago, it was a revolutionary step, marking a more humane approach to work - but today he faintly meets our needs.

From us, as from our ancestors, are waiting for that we will work for eight hours a day, for a long time without breaking away from work, with rare pauses or without them. Damn it, most people work even in their lunch break!

This archaic approach to work does not help us. He only slows down.

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